Everything for Boomers and More
Shinrin-yoku, or ‘forest bathing’, now widely known as forest therapy, is a well being practice that immerses your senses in nature. Originating from Japan, shinrin-yoku or forest bathing, now widely known as forest therapy, is a well being practice that immerses your senses in nature. This guided Forest Therapy walk will bolster your mental and … Read more
Men gathering together to witness one another in their truth, challenge and triumph. About this Event Men gathering together to witness one another in their truth, challenge and triumph, creates a powerful container for transformation and alchemy. These evenings are a space for men to share themselves deeply and authentically. As well as challenging one-another … Read more
Mums, dads, parents of any kind, read on! Is your mealtime affected by that hard-to-deal-with phenomenon The Picky Eater? No fun, right? Debates, bribes, promises, anger…none of it works; in fact it makes things worse. You dread dinner time. So what to do? First of all, take a deep breath. You’re not alone. How it … Read more
Many years ago I slipped down the deep and dark abyss of depression. I had moved to a new city, had no job, next to no life experience and times got really tough. I came to the city a size sixteen, and within six months I was a frail size six who had lost every … Read more
Don’t let winter make you SAD this year Summertime, and the living was easy… Summer is a distant memory, and unless you live in Queensland or the Northern Territory, it is a fair bet to say that your wardrobe has changed from t-shirts to warm sweaters to keep you snug. Winter, however, also has its … Read more
Most people don’t know this. A particular sugar added to cereals and concentrated in fruit juice can damage the liver in the same way as Alcohol.
Essential Health’s “Slim and Trim” makes the Boomers Health Hall of Shame with a 4 Skull rating!
The story of human evolution You’ll notice www.health.boomersclub.com.au headline banner depicts the story of human evolution through to modern man “hunting” with his shopping trolley. To get to where we are now we have overcome the Neanderthals, Sabre Tooth tigers, Ice Ages and ourselves. Today we face a new threat and it has a lot … Read more
Potatoes, pasta and rice are all starchy foods, here’s how to eat the same amount without them being as fattening!