Forest Therapy (Shinrin-yoku)

Shinrin-yoku, or ‘forest bathing’, now widely known as forest therapy, is a well being practice that immerses your senses in nature. Originating from Japan, shinrin-yoku or forest bathing, now widely known as forest therapy, is a well being practice that immerses your senses in nature. This guided Forest Therapy walk will bolster your mental and … Read more

Dinner Time, Fight or Feast?

Mums, dads, parents of any kind, read on! Is your mealtime affected by that hard-to-deal-with phenomenon The Picky Eater? No fun, right? Debates, bribes, promises, anger…none of it works; in fact it makes things worse. You dread dinner time. So what to do? First of all, take a deep breath. You’re not alone. How it … Read more

Don’t Be Sad This Winter

Don’t let winter make you SAD this year Summertime, and the living was easy… Summer is a distant memory, and unless you live in Queensland or the Northern Territory, it is a fair bet to say that your wardrobe has changed from t-shirts to warm sweaters to keep you snug. Winter, however, also has its … Read more

The Shopping Trolley.

The story of human evolution You’ll notice www.health.boomersclub.com.au headline banner depicts the story of human evolution through to modern man “hunting” with his shopping trolley. To get to where we are now we have overcome the Neanderthals, Sabre Tooth tigers, Ice Ages and ourselves. Today we face a new threat and it has a lot … Read more