As we Boomers age so do our brains, to keep our brains healthy and vital and help postpone cognitive decline we need to exercise them. It turns out the doing puzzles like crosswords or suduko doesn’t help all that much, we just get better at doing those tasks. Jigsaws on the other hand are visual, involve recognition, spacial awareness and other factors that exercise greater areas of our brains.
So by regularly challenging ourselves to complete a jigsaw puzzle we are helping to keep our grey matter young!
The best exercise for our grey matter is regular participation in group activity, especially activities that incorporate group conversation, make an effort to be social.
If you have an image you would like us to convert into a jigsaw simply email services@boomersclub.com.au and attach the image.
Cheers.
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