I Will Never Eat This!

About 2.7 million Australians are taking statin drugs to lower cholesterol levels and the vast majority are over the age of 50. In other words, millions of Boomers have been prescribed and are taking statin drugs that go under brand names like Lipitor, Crestor, Lescol, Pravachol, and Zocor. Statins are effective at lowering ‘bad cholesterol’ levels which are associated with the risk of heart attack and stroke.Many medical professionals also recommend consuming products that are fortified with plant phytosterols like the brand above and numerous other spreads, milk, and yogurts. They make this recommendation because doing so does further lower bad cholesterol. The reason for lowering cholesterol readings is to prevent heart and stroke.CONSUMING THESE PRODUCTS IN ADDITION TO THE STATIN DOES NOT SIGNIFICANTLY REDUCE THE INCIDENCE OF HEART ATTACK AND STROKE AND MAY CAUSE IRREVERSIBLE CELL DAMAGE AND HARM.Consumers can, and do purchase products on their own volition. I don’t think they should.

What are Phytosterols (PS)?

Plants and Animals are both living but different life forms.  Plants synthesise “Sterol” molecules which are vital to plant health and they are called phytosterols. Humans also synthesise “sterol” molecules because they are vital to human health. Cholesterol is the primary human Sterol and it is essential for life. Humans not only synthesise it but also obtain it from food.

Why Are Phytosterols Added To Some Foods?

Food manufacturers add Phytosterols to foods because once approved they are allowed to make specific health claims on the packaging which are designed to enhance sales and profits. The food must first be approved for sale by Food Standards Australia and New Zealand (see later)

The Facts

Our intestinal cells are tricked into absorbing Phytosterols because they are very similar to human cholesterol. Once absorbed the cell recoginises it has been fooled and they are then ejected back into the intestine. Only a small amount (between 0.5 and 5%) of PS escapes the expulsion process and is absorbed. Phytosterols added to foods are in artificially high concentrations and while the absorption rejection process is going on fewer cells are available for the absorption of cholesterol, and this results in the lowering of bad cholesterol. The artificial level of Phytosterols in these foods also increases the amount of Phytosterol that escapes rejection and finds its way into our system. Phytosterols that escape expulsion and is absorbed increases, and it REPLACES CHOLESTEROL IN VITAL HUMAN TISSUE.

For example, standard margarine contains about 0.25% Phytosterol and the fortified product 8% Phytosterol. The number of Phytosterols escaping cell rejection and making its way to healthy tissue could be 32 times that of natural margarine!.

Could Phytosterols Be Harmful?

Here is what some of the scientific research has to say

“These findings support the hypothesis that plant sterols might be an additional risk factor for Coronary Heart Disease. “



“Elevations in sitosterol (phytosterol) concentrations and the sitosterol/cholesterol ratio appear to be associated with an increased occurrence of major coronary events in men at high global risk of coronary heart disease. ”



Food supplementation with PSE impairs endothelial (the lining of our arteries) function, aggravates ischemic brain injury (worse strokes), effects atherogenesis in mice, and leads to increased tissue Sterol concentrations in humans. Therefore, prospective studies are warranted that evaluate not only effects on cholesterol reduction, but also on clinical endpoints. (Concentration of Plant Sterols) in Serum and Aortic Valve Cusps (heart valves get stiff and may need replacement); NCT00222950)



“The results suggest that women with elevated ratios of serum squalene, campesterol and sitosterol (phytosterols) to cholesterol and low respective lathosterol (another human sterol) values have enhanced risk for CAD (coronary artery disease)”



“In CAD women (women with coronary artery disease), serum plant sterol (phytosterol) ratios to cholesterol were 21% to 26% (P < .05) higher than in controls (women without coronary artery disease) despite similar cholesterol absorption efficiency.



This study suggests that the high concentration of phytosterols in CA (Canola Oil) and the addition of phytosterols to other fats make the cell membrane more rigid, which might be a factor contributing to the shortened life span of SHRSP rats.



“To summarize, we have shown that an increase in cholesterol-standardized serum campesterol concentrations observed during long-term consumption of plant sterol ester enriched functional foods correlates with increase in retinal venular diameter. The functional consequences of the increase in retinal venular diameter in terms of affecting health demands further study, although the observed increase of 2.3 μm is certainly relevant when placed in perspective to associations found in for example metabolic syndrome subjects and smokers.”  http://www.sciencedirect.com/science/article/pii/S0021915010008920


“Furthermore, we examined plasma and aortic valve concentrations of plant sterol in 82 consecutive patients with aortic stenosis (narrowing of the exit of the left ventricle of the heart). Patients eating PSE-supplemented margarine (n = 10) showed increased plasma concentrations and 5-fold higher sterol concentrations in aortic valve tissue.”



All animals make cholesterol which is a sterol molecule.  Could the replacement of cholesterol in our tissues by another sterol affect human health; the answer is yes.

“Triparanol, which inhibits a late step in the (cholesterol synthesis) pathway, was introduced into clinical use in the mid-1960s, but was withdrawn from the market shortly after because of the development of cataracts and various cutaneous adverse effects. These side effects were attributable to tissue accumulation of desmosterol, the substrate for the inhibited enzyme.”



“In summary, dietary supplementation with both PSA and PSE reduced plasma cholesterol concentrations in apoE−/− mice. Mice on a diet supplemented with PSE demonstrated an increase in a ‘pro-atherogenic’ monocyte subpopulation and a less pronounced atherosclerotic lesion reduction. Furthermore, mice on a diet supplemented with PSE showed increased vascular superoxide and lipid hydroperoxide production and, due to enhanced absorbability, higher plasma concentrations and increased plant sterol tissue deposition in major organ systems.

These findings underline the need for clinical studies that evaluate not only the effectiveness of serum cholesterol reduction but also the clinical effects and safety of a diet supplementation with PSE.”


How do we know Phytosterols don’t reduce the risk of heart attack or stroke.

The most common medication for secondary prevention of Cardio Vascular Disease is Statins. The AHF recommends that Doctors advise patients to also consume Phytosterol enriched foods in conjunction with the Statin treatment. Here the evidence is clear; consumption of Phytosterol enriched foods is likely to offer no further preventative benefit whatsoever, and may even reduce the efficacy of the Statin treatment.

This is demonstrated by the IMPROVE – IT clinical trial:


This trial compared two groups of people over 7 years. One taking a Statin and the other taking the Statin plus a drug that blocks intestinal Cholesterol absorption (Ezetimibe). The same effect as Phytosterol supplementation. Even though LDLc (bad cholesterol) was reduced by a further 28% in the Ezetimibe group, heart attack and stroke events were only reduced by another 2% and there was no reduction at all in all-cause mortality. Could this extremely marginal improvement also be provided by Phytosterol supplementation which also reduces LDLc absorption? The evidence suggests otherwise!

“We previously observed in apoE−/− mice that a diet supplemented with Phytosterols (equivalent to a commercially available spread) induced endothelial dysfunction and led to an increase in ischaemic stroke size in wild-type mice. Moreover, we observed that inhibition of cholesterol absorption by a diet supplementation with Phytosterols was associated with twice the amount of atherosclerotic lesion formation compared with ezetimibe treatment (a drug that reduces both plasma cholesterol and plant sterol levels), despite similar plasma cholesterol levels.


Based on the mice experiments it can be expected that PS cholesterol absorption blocking would be far less effective than the Ezetimibe cholesterol blocker and will have other detrimental effects (previously mentioned).  Hence for secondary prevention of heart disease and stroke where persons are being treated with Statins; PS supplementation is not likely to have any measurable beneficial effect, and could even result in an increased risk.

What the Authorities Say

Food Standards Australia and New Zealand – Therapeutic Goods Association

The Food Standards Australia and New Zealand (FSA) and the Australian Therapeutic Goods Association (TGA) are responsible for approving novel foods and supplements that make health claims. Neither organisation goes looking for food and supplement manufacturers to produce “healthy products” for Australian consumption, instead, they are approached by organisations to obtain approval for the sale of their product and the “Health Claim” that goes with it. The underlying motive for registration and listing is likely to be profit.

Both the FSANZ and the TGA have approved foods and or supplements that contain artificially high levels of Phytosterols. Note the French authorities have not approved the sale of Phytosterol supplemented foods. These organisations initially approved Phytosterol supplementation based on testing rats over three generations to see if there would be any genetic defects, the fact that it did lower bad cholesterol, to ‘normalise’ with other countries (whatever that means) and in later approvals based on human trials, one carried out for twelve weeks, and the other for year, they’ve got to be kidding.

Health Professional Clinical Guidelines.

English (UK) Phytosterol Guidelines

Guidelines were produced by the National Institute for Health and Care Excellence in conjunction with the National Clinical Guideline Centre.  The guidance given to health professionals can be summarised as stating that under no circumstances should the practitioner advise clients to consume Phytosterol enriched food.  The British guidelines can be found here.http://www.ncbi.nlm.nih.gov/books/NBK268924/

German guidelines are similar.

Australian PS Guidelines

The Australian Heart Foundation (AHF) website contains contradictory information. A number of documents on the site (for both practitioners and the general public) recommend that 2 to 3 grams a day of Phytosterols be consumed for both primary and secondary prevention of CVD, the only exceptions being lactating women and children. Their statements are qualified with the following comments.

“There is no consistent evidence that would lead to safety concerns associated with the short-term consumption of phytosterols and stanols, although long-term safety studies have not been performed.”

“Long-term cholesterol-lowering studies with phytosterol intervention would be needed to demonstrate actual prevention of CVD, but are unlikely to occur.”

“Further work is needed to evaluate the effects of phytosterol-rich plant foods as a natural source of phytosterols that may lower cholesterol.”

“The role of phytosterols in modifying the development of atherosclerotic plaque warrants further research. Data will continue to be monitored by the Heart Foundation, especially with respect to potential adverse effects. Reduction in carotenoids and possibly tocopherols is one such area.”


Put into plain English the AHF is stating that they don’t know if Phytosterol enriched food consumption will reduce the chances of heart attack or stroke.  The AHF is also stating that long term adverse safety risks are unknown. It could be said that the AHF is recommending an unsupervised epidemiological trial on the general public without their permission when adverse effects are certainly suspected with regard to long term human consumption.

The Heart Foundation Sends Mixed Messages

The AHF has also published a most comprehensive document titled “Guidelines for the management of Absolute cardiovascular disease risk”.http://heartfoundation.org.au/images/uploads/publications/Absolute-CVD-Risk-Full-Guidelines.pdf

Below is the only mention of Phytosterols in the document.

“Several other interventions, including soya protein, phytosterols and selenium supplements, have been investigated for their potential benefits on CVD risk factors. In general, soya protein, phytosterols and soluble fibre may have modest hypocholesterolaemic effects, while there is insufficient evidence to determine the effect of selenium supplements on the prevention of CVD. More evidence is required before clear recommendations can be made regarding these interventions.”

Yet even though the AHF publishes the statement above it still recommended the consumption of Phytosterol enriched foods.  


Phytosterol molecules are very similar to, but not the same as, cholesterol.  Phytosterols mimic cholesterol and are taken up in human cells at sites where cholesterol would normally be present.  Had we known the detrimental effects of trans fats and cigarettes when first introduced, would we have allowed their free sale to the public?

Both the Australian Heart Foundation and Food Standards Australia state the long term health safety of PS supplementation is unknown, but much evidence exists to indicate health risks do exist. Considering this, the above information and the fact that numerous alternative cholesterol-lowering methods are available, why are Phytosterol enriched foods freely available to the public? Even more amazing; why are these products allowed to be sold without a health warning, even if that warning be as feeble as the statements made by the Australian Heart Foundation?

It’s your choice, but I know I will never eat the stuff

Cheers Glenn

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