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Longevity The Basics – Part 1
Knowing how to slow the human ageing process is important for society as a whole and especially so for our Boomers Club members. This is Part 1 of an ongoing series that will be added to over time.
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Beginners Guide to Gardening
So, everyone has told you that growing your own fruit and vegetables is the best way to go, where possible. But how do you even begin to make the transition from walking into the local supermarket, to your own backyard? Keen vegetable enthusiast? Phil Giblin, lets us in on some of his simple gardening secrets … Read more
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Top 5 Ways to Help Yourself or a Friend Recognise an Internal Struggle
Many years ago I slipped down the deep and dark abyss of depression. I had moved to a new city, had no job, next to no life experience and times got really tough. I came to the city a size sixteen, and within six months I was a frail size six who had lost every … Read more