<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="https://boomersclub.com.au/wp-content/plugins/lh-private-feeds/xsl/template.xsl"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" >

<channel>
	<title>Wellbeing &#8211; Boomers Club</title>
	<atom:link href="https://boomersclub.com.au/category/wellbeing/feed/" rel="self" type="application/rss+xml" />
	<link>https://boomersclub.com.au</link>
	<description>Everything for Boomers and More</description>
	<lastBuildDate>Mon, 23 Jun 2025 10:23:38 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/boomersclub.com.au/wp-content/uploads/sites/67/2016/03/cropped-square_logo.png?resize=32,32</url>
	<title>Wellbeing &#8211; Boomers Club</title>
	<link>https://boomersclub.com.au</link>
	<width>32</width>
	<height>32</height>
</image> 
	<atom:link rel='hub' href='https://boomersclub.com.au/?pushpress=hub'/>
<atom:link rel="search" type="application/opensearchdescription+xml" title="Search Boomers Club" href="https://boomersclub.com.au/wp-json/opensearch/1.1/document" />	<item>
		<title>Why Keeping Weight Off After Dieting Is Hard To Do.</title>
		<link>https://boomersclub.com.au/2019/03/22/why-keeping-weight-off-after-dieting-is-hard-to-do/</link>
					<comments>https://boomersclub.com.au/2019/03/22/why-keeping-weight-off-after-dieting-is-hard-to-do/#respond</comments>
		
		<dc:creator><![CDATA[Glenn Sargent]]></dc:creator>
		<pubDate>Thu, 21 Mar 2019 23:47:37 +0000</pubDate>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=14834</guid>

					<description><![CDATA[It&#8217;s The Bodies Balancing Act Our bodies are constantly working to maintain balance. A fancy word for this action is called homeostasis. An example of homeostasis is our body temperature, our body fights to keep it at around 37&#176;C. If our bodies &#160;get too hot (fever) for too long we die, and if we get ... <a title="Why Keeping Weight Off After Dieting Is Hard To Do." class="read-more" href="https://boomersclub.com.au/2019/03/22/why-keeping-weight-off-after-dieting-is-hard-to-do/" aria-label="Read more about Why Keeping Weight Off After Dieting Is Hard To Do.">Read more</a>]]></description>
		
					<wfw:commentRss>https://boomersclub.com.au/2019/03/22/why-keeping-weight-off-after-dieting-is-hard-to-do/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>I Won&#8217;t Be A Population Statistic</title>
		<link>https://boomersclub.com.au/2019/02/12/i-wont-be-a-population-statistic/</link>
					<comments>https://boomersclub.com.au/2019/02/12/i-wont-be-a-population-statistic/#respond</comments>
		
		<dc:creator><![CDATA[Glenn Sargent]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 04:08:17 +0000</pubDate>
				<category><![CDATA[Age Related Illness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=14765</guid>

					<description><![CDATA[I recently visited my GP service and was advised it was time to have my “cholesterol” checked again. This was suggested because my last test showed that my bad and total cholesterol was raised, while at the same time my triglycerides were great and my good cholesterol was fine as well. &#160;So I requested that ... <a title="I Won&#8217;t Be A Population Statistic" class="read-more" href="https://boomersclub.com.au/2019/02/12/i-wont-be-a-population-statistic/" aria-label="Read more about I Won&#8217;t Be A Population Statistic">Read more</a>]]></description>
		
					<wfw:commentRss>https://boomersclub.com.au/2019/02/12/i-wont-be-a-population-statistic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>I Will Never Eat This!</title>
		<link>https://boomersclub.com.au/2018/10/03/dont-buy-products-like-this/</link>
					<comments>https://boomersclub.com.au/2018/10/03/dont-buy-products-like-this/#respond</comments>
		
		<dc:creator><![CDATA[Glenn Sargent]]></dc:creator>
		<pubDate>Wed, 03 Oct 2018 03:51:21 +0000</pubDate>
				<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=12692</guid>

					<description><![CDATA[I will never eat this. Decreasing the risk of heart attack and stroke is unlikely. It could even increase the risk of heart attack and stroke, contribute to heart valve stenosis, damage the microvascular, cause greater ischemic stroke damage and more. If your GP recommends you eat it ask him/her to read the article and the listed research and see what they have to say then.]]></description>
		
					<wfw:commentRss>https://boomersclub.com.au/2018/10/03/dont-buy-products-like-this/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Colour Matters When It Comes to Alzheimer&#8217;s Disease.</title>
		<link>https://boomersclub.com.au/2018/09/27/colour-matters-when-it-comes-to-alzheimers-disease/</link>
					<comments>https://boomersclub.com.au/2018/09/27/colour-matters-when-it-comes-to-alzheimers-disease/#respond</comments>
		
		<dc:creator><![CDATA[Glenn Sargent]]></dc:creator>
		<pubDate>Wed, 26 Sep 2018 23:57:30 +0000</pubDate>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=12661</guid>

					<description><![CDATA[Alzheimer&#8217;s and Dementia are diseases close to me. Mum is not the Mum I knew most of my&#160;life. My wife and I spent years caring for her Mum before she passed. Her long term GP wrote &#8220;cause of death &#8211; dementia&#8221; on the last document relating to her life. It&#8217;s difficult to care for those ... <a title="Colour Matters When It Comes to Alzheimer&#8217;s Disease." class="read-more" href="https://boomersclub.com.au/2018/09/27/colour-matters-when-it-comes-to-alzheimers-disease/" aria-label="Read more about Colour Matters When It Comes to Alzheimer&#8217;s Disease.">Read more</a>]]></description>
		
					<wfw:commentRss>https://boomersclub.com.au/2018/09/27/colour-matters-when-it-comes-to-alzheimers-disease/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Top 5 Local Produce in Season This September</title>
		<link>https://boomersclub.com.au/2018/09/20/top-5-local-produce-in-season-this-september/</link>
					<comments>https://boomersclub.com.au/2018/09/20/top-5-local-produce-in-season-this-september/#respond</comments>
		
		<dc:creator><![CDATA[Perrie Teric]]></dc:creator>
		<pubDate>Thu, 20 Sep 2018 00:18:34 +0000</pubDate>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food and Wine]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=12586</guid>

					<description><![CDATA[During my tenure amongst the health foods scene, I was questioned about some of the most exotic, expensive and remote &#8216;superfoods&#8217; from all across the globe. &#8220;How nutritious are they really?&#8221; Day in, day out. You know the products &#8211; they&#8217;ve been freeze dried and packed away into little tins for shelving at stores across ... <a title="Top 5 Local Produce in Season This September" class="read-more" href="https://boomersclub.com.au/2018/09/20/top-5-local-produce-in-season-this-september/" aria-label="Read more about Top 5 Local Produce in Season This September">Read more</a>]]></description>
		
					<wfw:commentRss>https://boomersclub.com.au/2018/09/20/top-5-local-produce-in-season-this-september/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hilarious &#8211; Why Healthy Eating Is Hard</title>
		<link>https://boomersclub.com.au/2018/09/16/why-healthy-eating-is-hard/</link>
					<comments>https://boomersclub.com.au/2018/09/16/why-healthy-eating-is-hard/#respond</comments>
		
		<dc:creator><![CDATA[Glenn Sargent]]></dc:creator>
		<pubDate>Sun, 16 Sep 2018 05:09:49 +0000</pubDate>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=12547</guid>

					<description><![CDATA[Watch This It&#8217;s Absolutely Hilarious Finished laughing. Well, most of this video clip is deadly accurate and clearly demonstrates how bad and or manipulated science can impact upon whole populations. But not everything in this funny clip is absolutely true. Age related Chronic Disease is not dependent solely on genetics. Numerous &#8216;experts&#8217; state that genetics ... <a title="Hilarious &#8211; Why Healthy Eating Is Hard" class="read-more" href="https://boomersclub.com.au/2018/09/16/why-healthy-eating-is-hard/" aria-label="Read more about Hilarious &#8211; Why Healthy Eating Is Hard">Read more</a>]]></description>
		
					<wfw:commentRss>https://boomersclub.com.au/2018/09/16/why-healthy-eating-is-hard/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mya Asks &#8211; Is Coconut Oil Healthy?</title>
		<link>https://boomersclub.com.au/2018/09/07/mya-asks-is-coconut-oil-healthy/</link>
					<comments>https://boomersclub.com.au/2018/09/07/mya-asks-is-coconut-oil-healthy/#respond</comments>
		
		<dc:creator><![CDATA[Glenn Sargent]]></dc:creator>
		<pubDate>Fri, 07 Sep 2018 02:48:16 +0000</pubDate>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fats]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=12428</guid>

					<description><![CDATA[In response to a recent post Mya asked whether coconut oil was healthy to cook with. This is a good question as over recent years many have come to believe that it provides health benefits. While on the other hand traditional medical advice has been that it is bad for us because true coconut oil ... <a title="Mya Asks &#8211; Is Coconut Oil Healthy?" class="read-more" href="https://boomersclub.com.au/2018/09/07/mya-asks-is-coconut-oil-healthy/" aria-label="Read more about Mya Asks &#8211; Is Coconut Oil Healthy?">Read more</a>]]></description>
		
					<wfw:commentRss>https://boomersclub.com.au/2018/09/07/mya-asks-is-coconut-oil-healthy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Big Fat Lies &#8211; Enjoy Your Cheese</title>
		<link>https://boomersclub.com.au/2018/09/03/big-fat-lies-enjoy-your-cheese/</link>
					<comments>https://boomersclub.com.au/2018/09/03/big-fat-lies-enjoy-your-cheese/#respond</comments>
		
		<dc:creator><![CDATA[Glenn Sargent]]></dc:creator>
		<pubDate>Mon, 03 Sep 2018 03:03:50 +0000</pubDate>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=12384</guid>

					<description><![CDATA[Health authorities and many GP&#8217;s still believe eating saturated fat makes us fat and contributes to heart attacks and strokes; why? Because bad science promoted a myth, that was repeated over and over again until it became fact. Even to the extent that now whole populations believe that eating fat makes us fat and increases ... <a title="Big Fat Lies &#8211; Enjoy Your Cheese" class="read-more" href="https://boomersclub.com.au/2018/09/03/big-fat-lies-enjoy-your-cheese/" aria-label="Read more about Big Fat Lies &#8211; Enjoy Your Cheese">Read more</a>]]></description>
		
					<wfw:commentRss>https://boomersclub.com.au/2018/09/03/big-fat-lies-enjoy-your-cheese/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Dinner Time, Fight or Feast?</title>
		<link>https://boomersclub.com.au/2018/07/06/dinner-time-fight-or-feast/</link>
					<comments>https://boomersclub.com.au/2018/07/06/dinner-time-fight-or-feast/#respond</comments>
		
		<dc:creator><![CDATA[Danielle de Natris]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 02:07:24 +0000</pubDate>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[boomers health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=11692</guid>

					<description><![CDATA[Mums, dads, parents of any kind, read on! Is your mealtime affected by that hard-to-deal-with phenomenon The Picky Eater? No fun, right? Debates, bribes, promises, anger&#8230;none of it works; in fact it makes things worse. You dread dinner time. So what to do? First of all, take a deep breath. You&#8217;re not alone. How it ... <a title="Dinner Time, Fight or Feast?" class="read-more" href="https://boomersclub.com.au/2018/07/06/dinner-time-fight-or-feast/" aria-label="Read more about Dinner Time, Fight or Feast?">Read more</a>]]></description>
		
					<wfw:commentRss>https://boomersclub.com.au/2018/07/06/dinner-time-fight-or-feast/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Does intermittent fasting decrease your metabolism?</title>
		<link>https://boomersclub.com.au/2018/07/03/does-intermittent-fasting-decrease-your-metabolism/</link>
					<comments>https://boomersclub.com.au/2018/07/03/does-intermittent-fasting-decrease-your-metabolism/#respond</comments>
		
		<dc:creator><![CDATA[Peter Shaw]]></dc:creator>
		<pubDate>Mon, 02 Jul 2018 21:46:52 +0000</pubDate>
				<category><![CDATA[Age Related Illness]]></category>
		<category><![CDATA[Longevity]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=11540</guid>

					<description><![CDATA[The underlying question seems to be this; is slowing down one’s metabolism beneficial or not? Everyone has their own personal basal metabolic rate. This is the amount of energy required by our body when completely at rest and doing nothing. The lower the basal metabolic rate the less we have to eat to provide our ... <a title="Does intermittent fasting decrease your metabolism?" class="read-more" href="https://boomersclub.com.au/2018/07/03/does-intermittent-fasting-decrease-your-metabolism/" aria-label="Read more about Does intermittent fasting decrease your metabolism?">Read more</a>]]></description>
		
					<wfw:commentRss>https://boomersclub.com.au/2018/07/03/does-intermittent-fasting-decrease-your-metabolism/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
