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	<title>General &#8211; Boomers Club</title>
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		<title>Why Keeping Weight Off After Dieting Is Hard To Do.</title>
		<link>https://boomersclub.com.au/2019/03/22/why-keeping-weight-off-after-dieting-is-hard-to-do/</link>
					<comments>https://boomersclub.com.au/2019/03/22/why-keeping-weight-off-after-dieting-is-hard-to-do/#respond</comments>
		
		<dc:creator><![CDATA[Glenn Sargent]]></dc:creator>
		<pubDate>Thu, 21 Mar 2019 23:47:37 +0000</pubDate>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=14834</guid>

					<description><![CDATA[It&#8217;s The Bodies Balancing Act Our bodies are constantly working to maintain balance. A fancy word for this action is called homeostasis. An example of homeostasis is our body temperature, our body fights to keep it at around 37&#176;C. If our bodies &#160;get too hot (fever) for too long we die, and if we get ... <a title="Why Keeping Weight Off After Dieting Is Hard To Do." class="read-more" href="https://boomersclub.com.au/2019/03/22/why-keeping-weight-off-after-dieting-is-hard-to-do/" aria-label="Read more about Why Keeping Weight Off After Dieting Is Hard To Do.">Read more</a>]]></description>
		
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		<title>I Won&#8217;t Be A Population Statistic</title>
		<link>https://boomersclub.com.au/2019/02/12/i-wont-be-a-population-statistic/</link>
					<comments>https://boomersclub.com.au/2019/02/12/i-wont-be-a-population-statistic/#respond</comments>
		
		<dc:creator><![CDATA[Glenn Sargent]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 04:08:17 +0000</pubDate>
				<category><![CDATA[Age Related Illness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=14765</guid>

					<description><![CDATA[I recently visited my GP service and was advised it was time to have my “cholesterol” checked again. This was suggested because my last test showed that my bad and total cholesterol was raised, while at the same time my triglycerides were great and my good cholesterol was fine as well. &#160;So I requested that ... <a title="I Won&#8217;t Be A Population Statistic" class="read-more" href="https://boomersclub.com.au/2019/02/12/i-wont-be-a-population-statistic/" aria-label="Read more about I Won&#8217;t Be A Population Statistic">Read more</a>]]></description>
		
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		<title>Dinner Time, Fight or Feast?</title>
		<link>https://boomersclub.com.au/2018/07/06/dinner-time-fight-or-feast/</link>
					<comments>https://boomersclub.com.au/2018/07/06/dinner-time-fight-or-feast/#respond</comments>
		
		<dc:creator><![CDATA[Danielle de Natris]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 02:07:24 +0000</pubDate>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[boomers health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=11692</guid>

					<description><![CDATA[Mums, dads, parents of any kind, read on! Is your mealtime affected by that hard-to-deal-with phenomenon The Picky Eater? No fun, right? Debates, bribes, promises, anger&#8230;none of it works; in fact it makes things worse. You dread dinner time. So what to do? First of all, take a deep breath. You&#8217;re not alone. How it ... <a title="Dinner Time, Fight or Feast?" class="read-more" href="https://boomersclub.com.au/2018/07/06/dinner-time-fight-or-feast/" aria-label="Read more about Dinner Time, Fight or Feast?">Read more</a>]]></description>
		
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		<title>Top 5 Ways to Help Yourself or a Friend Recognise an Internal Struggle</title>
		<link>https://boomersclub.com.au/2018/06/22/top-5-ways-to-help-yourself-or-a-friend-recognise-an-internal-struggle/</link>
					<comments>https://boomersclub.com.au/2018/06/22/top-5-ways-to-help-yourself-or-a-friend-recognise-an-internal-struggle/#respond</comments>
		
		<dc:creator><![CDATA[Perrie Teric]]></dc:creator>
		<pubDate>Thu, 21 Jun 2018 22:48:52 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[boomers health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">https://boomersclub.com.au/?p=11025</guid>

					<description><![CDATA[Many years ago I slipped down the deep and dark abyss of depression. I had moved to a new city, had no job, next to no life experience and times got really tough. I came to the city a size sixteen, and within six months I was a frail size six who had lost every ... <a title="Top 5 Ways to Help Yourself or a Friend Recognise an Internal Struggle" class="read-more" href="https://boomersclub.com.au/2018/06/22/top-5-ways-to-help-yourself-or-a-friend-recognise-an-internal-struggle/" aria-label="Read more about Top 5 Ways to Help Yourself or a Friend Recognise an Internal Struggle">Read more</a>]]></description>
		
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		<title>Don&#8217;t Be Sad This Winter</title>
		<link>https://boomersclub.com.au/2018/05/17/dont-sad-this-winter/</link>
					<comments>https://boomersclub.com.au/2018/05/17/dont-sad-this-winter/#respond</comments>
		
		<dc:creator><![CDATA[Danielle de Natris]]></dc:creator>
		<pubDate>Thu, 17 May 2018 05:05:30 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[boomers health]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">https://boomersclub.com.au/?p=10050</guid>

					<description><![CDATA[Don&#8217;t let winter make you SAD this year Summertime, and the living was easy&#8230; Summer is a distant memory, and unless you live in Queensland or the Northern Territory, it is a fair bet to say that your wardrobe has changed from t-shirts to warm sweaters to keep you snug. Winter, however, also has its ... <a title="Don&#8217;t Be Sad This Winter" class="read-more" href="https://boomersclub.com.au/2018/05/17/dont-sad-this-winter/" aria-label="Read more about Don&#8217;t Be Sad This Winter">Read more</a>]]></description>
		
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